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ACCESSORY PROGRAM:
SHOULDER CARE FOR WEIGHTLIFTERS
We've put together a FREE add-on shoulder care program for weightlifters to be used prior to a training session.
Coach Schutts spent years working with professional and collegiate baseball players, and has brought those same training concepts to improve shoulder strength & stability to this program.
x3 days/week
x3 weeks

Seated ext rotation



Seated ext rotation
1/6
Delivered through our Remote Coaching App that includes our entire exercise video library, instructions, and messenger to connect with a coach if you have questions along the way.
To Get Started:
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Download the Free "TrainHeroic" Mobile App
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Create Your Free TrainHeroic Account
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Enter Access Code: NetworkBarbellShoulder
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