ACCESSORY PROGRAM:

SHOULDER CARE FOR WEIGHTLIFTERS

We've put together a FREE add-on shoulder care program for weightlifters to be used prior to a training session. 

Coach Schutts spent years working with professional and collegiate baseball players, and has brought those same training concepts to improve shoulder strength & stability to this program.  

x3 days/week

 
x3 weeks

Seated ext rotation
Seated ext rotation

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Seated ext rotation
Seated ext rotation

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Delivered through our Remote Coaching App that includes our entire exercise video library, instructions, and messenger to connect with a coach if you have questions along the way.

To Get Started:

  1. Download the Free "TrainHeroic" Mobile App

  2. Create Your Free TrainHeroic Account

  3. Enter Access Code:  NetworkBarbellShoulder