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FREE PROGRAMS

CORE FOR WEIGHTLIFTERS

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FREE add-on program to be used at the end of your regular training session. 

 

Improve trunk stability and low back health.  

x3 days/week
x3 weeks

SHOULDER CARE FOR WEIGHTLIFTERS

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FREE add-on shoulder care program for weightlifters to be used prior to a training session.

Improve shoulder strength and stability.

 

x3 days/week

x3 weeks 

POSTERIOR CHAIN STRENGTH FOR WEIGHTLIFTERS

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FREE add-on posterior chain accessory work to pair with your current program.

 

Targeted, direct loading of the hamstrings, glutes and lats to address weaknesses & asymmetries.

x3 days/week

x3 weeks

AT HOME WORKOUTS

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FREE training program that can be done from your own home, using only bodyweight or minimal equipment

Daily Structure:

Dynamic Warm Up (5-10mins)

4-5 Total Body Strength Exercises (20-30 mins)

Metabolic Conditioning (10-20 mins)

DYNAMIC MOBILITY WARM UP

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FREE training program that can be done from your own home, using only bodyweight or minimal equipment

Daily Structure:

Dynamic Warm Up (5-10mins)

4-5 Total Body Strength Exercises (20-30 mins)

Metabolic Conditioning (10-20 mins)